From Stillness to Insight
7 POST-MEDITATION PROMPTS TO DEEPEN AWARENESS AND PRESENCE
An invitation to connect with yourself
This guide was created as a companion to your meditation practice — a soft space to land after sitting, especially when your thoughts feel tangled or your insight feels just out of reach.
Inside, you’ll find seven journaling prompts, each designed to meet you where you are and help you listen more deeply to what’s rising.
Because sometimes, what we need isn’t more instruction — just a gentle way in.
What’s inside
Why combine meditation and journaling?
Meditation invites stillness.
Journaling helps make sense of what we find there.
Together, they create a rhythm of presence and reflection — one that can support clarity, calm, and personal insight, even in the midst of a full or chaotic life. Journaling after you sit can make your practice more sustainable, more personal, and more deeply integrated.
Meet your guide
Hi! I’m Marie Louise
I’m a mindfulness teacher, writer, and artist. My work explores how we can reconnect with ourselves and the world around us through presence, reflection, and creativity.
I’m also a mother of 4 daughters, neurodivergent entrepreneur. I know the value of time and introspection, especially in today’s chaotic world.
I also know that just 5 minutes spent in presence make a great difference in the way we connect with the world, others and even ourselves.
I created this guide to support you in reclaiming your time, energy and self-awareness, wherever you are in your journey.
You’ll like this guide if
You’re new to meditation and want a simple way to stay connected to the experience
You’ve been practicing for a while and are looking for new depth or meaning
You’re neurodivergent or emotionally sensitive and crave gentle structure without rigidity
You often feel “busy-minded” and wonder if meditation is even working
You love writing, or want to explore it as a path to self-understanding
You want to build rituals that feel grounding, personal, and adaptable to real life
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