Hope in Practice
A free introductory Mindfulness Course
Upcoming live cohortOnly
20 spots
live
As the world feels more and more fragmented, imbalanced and sometimes unfriendly, we may experience either a whirlwind of feelings and emotions, or on the contrary unpleasant waves of numbness and a need to withdraw.
In order to sustain our ability to feel joy in our daily lives, our capacity to serve and implicate ourselves creatively in the transformation of a hurting world, we need practical and realistic practices. We want to engage with the world in a healthy and supportive way.
It is possible to reconnect with ourselves, nourish our relationships and regain a sense of agency
aligned with our values
It’s easier to be a joyful, happy person a when you’re hopeful.
In just 4 sessions, we will investigate the conditionings that keep us from feeling at home in ourselves and the world.
We will learn skilful ways to address the suffering and pain of this world as well as our own strong emotions, all the while finding out how we can remain agents of change and positive transformation.
Here is what we’ll explore in this accessible, inclusive and
real-life proof course
01 / Intro to mindfulness
Sat. 11 July 5pm CEST
Our events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.
02 / Feeling and thinking
Sat. 18 July 5pm CEST
Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.
03 / Heart practices
Sat. 25 July 5pm CEST
Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.
04 / Bringing your practice into the world
Sat. 01 Aug. 5pm CEST
Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.
What to Expect
1
Learn the Foundations and benefits of mindfulness to live a more engaged and joyful life
Experience what it feels like to feel connected to yourself, others and the world in a supportive way
2
Get guided and adapt the practices so you keep doing them even when the course is over
3
Transformation: see possibilities, feels calmer, experience self-awareness and compassion
4
Change your outlook and how you respond to stimuli and triggers in your life
5
“Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.”
— Former CustomerHope In Practice is a 4-Week Beginner Mindfulness Course
to navigate difficult times and bridge the gap between our experience of difficulty and our aspiration for positive transformation.
About
This isn’t just a business—it’s a reflection of what we believe in. We’re here to create work that matters, led by a shared commitment to quality and care.