hybrid format
Envision, plan and sustain your next collection
In 4 weeks, I’ll teach you the framework I developed to create a cohesive body of work that will feel deeply connected to your intentions, your values and the people you care and create for.
We will create a clear plan to make your next collection with ease, a sense of direction and built-in rest periods
No more second guessing,
creative burnout or
blank page paralysis
EARLY BIRD UNTIL 01 NOVEMBER
SAVE €50 - Full price - €300, early bird €250
ENROLLMENT OPENS 19 OCTOBER
What do I really want to create? How do I make my work look cohesive without looking my authenticity? I do avoid creative burnout and stay connected to my work in the long run?
We will talk about it all and more. You’ll leave with a clear strategy, enthusiasm and a plan that is built for interruptions (life) and rest.
Here is what we’ll explore in this accessible and inclusive course
01 / From intention to see
What’s mindfulness and the most common misconceptions.
Introductory practices: mindfulness of breath and body.
02 / The art of decision-making
How emotions live in the body, how thoughts keep them going, and how to meet all three without being carried off.
Meditation practice: mindfulness of feelings, emotions and thoughts
03 / (Grounded) Vision
Living from the hearth and exploring self-compassion to saw the seeds of hope.
Introduction to RAIN practice
04 / Sustain & finish
How to sustain your practice and create a ripple effect: tips and strategies to live with integrity and alignment with your values
Closing practice: Metta, the art of loving kindness
What you'll find inside
Four full sessions, each a talk and a guided practice
Each guided meditation on its own, to return to whenever you need it. All of them less than 20 min.
A journaling workbook to further your reflections and deepen your insights
What you need
A quiet space, a notebook, yourself. That's it.
How it works
The course is free and self-paced. Create your account, and the four sessions are there for you — no dates, no deadlines, no finish line. One session a week works well; one a month is fine too.
What to Expect
Understand what mindfulness actually is — and what it isn't. We'll look honestly at how the mind works, what pulls us out of presence, and why that matters right now, in this particular world.
1
Learn to work with your body, breath, and emotions as anchors, not obstacles. You'll begin to recognise what you're actually feeling, and meet it with something steadier than reaction.
2
Explore practices that cultivate compassion, for yourself and others: the ground from which a genuine sense of agency and hope can grow.
3
Develop tools you can return to when difficulty arises and make sure your practice not only lives in scheduled sessions, but also in your day-to-day life.
4
Leave with a clearer sense of how presence makes wise response possible. Not a fixed or optimistic outlook, but a more honest and sustainable relationship with what is, and what might still be.
5
Hope In Practice is a 4-Week Beginner Mindfulness Course
to navigate difficult times and bridge the gap between our experience of difficulty and our aspiration for positive transformation.
A artist, a writer, and a mindfulness teacher in training with Jack Kornfield and Tara Brach in their Mindfulness Meditation Teacher Certification Program. I've been meditating for eighteen years.
I made this course as an offering to people looking for ways to engage with the world while honouring their sensitivity. If that's you, come in.
Hi, I’m
Marie Louise
