The Quiet Way

For the project that’s quietly calling you forward
A 75-Minute Mindful Coaching Session

Reconnect with your voice, your energy, and your own
rhythm of becoming.

The Quiet Way - Gentle coaching

Image: Ashley Bats

The Art of Beginning

The Wisdom of Continuing

Maybe it’s a story you’ve been carrying.

A project that matters—but always seems to come last.

Coming back to yourself after burnout, over-giving, or transition

Exploring creative desires without pressure to monetise

Reimagining your relationship to time, energy, and possibility

The Quiet Way is a mindful, one-on-one coaching space for thoughtful women who want to start something meaningful—without the noise, pressure,
or pace of traditional coaching.

Is this you?

  • “I want to start, but I don’t know how.”

  • “I start things… and then life takes over, I need gentle accountability.”

  • “I have too many ideas—and I don’t know which one to follow.”

  • “I miss being creative, but I don’t know how to make space for it anymore.”

  • “I’m tired of pushing. I want a different pace.”

  • “I don’t even know if this idea makes sense, but it won’t leave me alone.”

This is for those who want to create from presence, not productivity.
To reconnect with their voice, their energy, and their own rhythm of becoming

This is for you if…

  • You’re carrying an idea, a feeling, or a project you haven’t yet made space for

  • You long to reconnect with your creativity, intuition, or sense of direction

  • You’re in transition—personally, professionally, or creatively—and want guidance that honors the whole of you

  • You’re not looking for hustle or hype, but grounded, gentle clarity

Whether it’s a writing project, a creative shift, a business idea, or something tender and undefined—this space is made for what matters to you.

What’s included

  • audio or video—your choice

  • using mindfulness and somatic practices, coaching tools, mindfulness-infused journaling prompts and creative tools.

  • (if relevant)

  • one week of follow-up email support

  • Create gentle structure—only as much as you need

  • Includes:

    • Personalized Reflection Guide (Bonus)

      After your final session, I’ll create a custom-written PDF for you.
      featuring:

      • A summary of your project or path

      • Core insights from our work together

      • A mindful roadmap or “compass” to help you keep moving in your rhythm

      You’ll receive this a few days after your last session, as a keepsake and anchor for your journey.

    • Ongoing Email Support

      Between sessions, you’ll have direct access to me via email for four weeks. You can check in, ask a question, share a win, or ask for feedback if you hit a stuck point. I’ll reply thoughtfully and within a few days.

      This part is often where the momentum builds—small nudges, grounding reminders, and being gently seen.

What this is not

  • A productivity system

  • A launch plan

  • A one-size-fits-all strategy

You’re not here to be optimized. You’re here to listen to yourself again—and begin from there.

Why The Quiet Way?

Because there’s a quieter way to move forward.

  • One where rest counts.

    Because pushing through exhaustion isn’t sustainable—and never was.
    Rest isn’t a reward, it’s part of the process. Without it, your creativity and clarity have no room to breathe.

  • One where reflection matters

    Slowing down long enough to hear yourself is radical.
    Clarity doesn’t come from rushing—it comes from asking better questions.
    Mindfulness brings you back to what’s essential.

  • Benefits of meditation

    One where your values lead the way

    Your energy, your responsibilities, your season of life—all of it gets to be part of the plan.
    This is about building something meaningful without leaving yourself behind, modelling a different way forward—for ourselves, and for those around us.

Book Now

Completing a creative project is a delicate balance between curiosity and structure, between the freedom to explore and the discipline to execute.
Both are essential, but not always at the same time.

In our sessions, we’ll identify where you are in your project and what’s needed—whether it’s more exploration or a structured plan.

I also integrate mindfulness practices because I believe awareness is the key that makes your creative process more meaningful, nourishing, and ultimately fulfilling.

Bonus

Pre-Session Welcome Guide

You’ll begin with a mindful intake questionnaire. This helps me get to know you before we meet, so our time together feels focused and spacious.
It also helps you reflect on where you are, what’s quietly calling you, and what kind of support you’d love.
In itself, it’s an amazing self-awareness tool that you can revisit periodically to assess growth and explore where you’re heading next.

7 Days of Email Support


After our session, you’ll have 7 days of follow-up email access.
Ask questions, share reflections, or get help applying what we discussed—because integration takes time, and you’re not alone.

What to expect*

  • Know where to start – We’ll give you space to begin—with support, clarity, and no pressure. Get out of the “thinking about it” phase and figure out your first step.

  • Identify your own pace and rhythm – Reconnect to your “why,” find sustainable rhythm, and build gentle momentum that honours that spark within you.

  • Practical and steps and strategies – Traditional goal-setting, coaching, or productivity advice feels exhausting or incompatible with your life stage (parenting, perimenopause, healing, etc.). You’ll get a new way to move forward, based on real life, practical tools and strategies

  • Regain focus and organise your ideas – You’re multi-passionate or sensitive. Your mind spins with possibilities, but that leads to decision fatigue, overwhelm, and avoidance. We untangle what matters most to you right now—so you can move forward without abandoning the rest of yourself.

  • Make room for you – Maybe it’s a personal blog, a garden, a book. Maybe it’s a change in direction, or a return to something lost. Maybe it’s simply time to listen to yourself again. We will make room for you and your deep desire for more.

The Quiet Way - gentle coaching

What happens when you book:

  1. Payment – Click the button below to complete your payment.

  2. Confirmation Email – You’ll receive a link to schedule your session.

  3. Questionnaire – You’ll receive a link you your Pre-session Questionnaire. Please take your time to fill it, it may take up to 30-min depending on how deep you’re willing to go.

  4. The Session – We’ll meet for a 75-minute video call. You’ll also receive the recording.

  5. Follow-Up – You’ll have 7 days of email support after the session.

Ready to begin?

The Quiet way - gentle coaching

Single Session

Investment: 150€

Duration: 75 minutes

Format: 1:1 video call (recorded)

Bonus: 7-day email support

This is ideal if you want to test the waters, unblock something specific, or begin gently.

3-Session Journey

Investment: 420€

Duration: 3x75 minutes

Format: 1:1 video call (recorded)

Bonus: on-going email support + Personalised reflection guide

Payment plan available
→ 2 monthly payments of €210
→ Or 3 monthly payments of €145

Questions you might have

  • Not at all. You just need a sense that something wants to begin—whether that’s a creative practice, a shift, or a return to yourself. We’ll explore it together and shape it as we go. This is a space for vision, not pressure.

  • Some clients come with a desire to write, paint, start a blog, or design a new offer. Others are navigating transitions—career, motherhood, burnout—and need help finding direction again. The project might be personal, creative, professional, or something you don’t have words for yet. It all belongs.

  • If you chose the Single Session option, you’ll only need 75 minutes and then the amount of time you chose to spend on your project.
    If you’re going for the 3-session Journey, you’ll have three 75-minute sessions over about 6–8 weeks. In between, you’re welcome to reflect, write, rest, or take small steps—but there are no assignments or deadlines unless you ask for them. This is not about “keeping up.” It’s about moving in your rhythm.

  • No prior experience needed. I’ll gently weave mindfulness into our work in ways that feel supportive, not overwhelming. This might include breathing, journaling, or simply noticing what’s present.

  • Once you receive the booking link, you’ll be able to choose from available time slots. If nothing works, just reply to your confirmation email and we’ll find a time together.

  • Life happens. You’ll be able to reschedule up to 24 hours before the session. Just use the link in your confirmation email.

  • I want this session to feel truly supportive. While I don’t offer refunds for this service, you’ll receive personalized support plus 3 days of follow-up by email to make sure you feel guided and clear.

*Gentle Disclaimer

Please note: I am not a therapist or a medical professional. This session is not a substitute for therapy or medical care. If you are experiencing mental health concerns, please seek professional help.
This session is based on over 15 years of personal and professional experience in mindfulness meditation.