Pause & Begin

Your Practice, Your Way
A 45-Minute Meditation Mentoring Session

Personalised Support to Start or Deepen Your Practice

Pause & Begin - 45 min meditation mentoring session to help you start - or restart - your meditation practice.

You’re in the right place if

  • You want to start meditating but don’t know how.

  • You’ve tried, but it never sticks.

  • You want meditation to feel natural—not like another thing on your to-do list.

  • You want to learn how to meditate without relying on apps or guided recordings—so you can build a practice that feels free, grounded, and truly yours.

  • You’re neurodivergent and want an approach that actually works for your brain.

  • You’re ready to slow down and be more present in your life.

That’s exactly what this session is here to support—meeting you where you are, and helping you build a practice that feels natural, steady,
and truly yours.

What’s included

  • (recorded for you to keep)

  • to adapt meditation to your life and needs

  • time, doubt, resistance, or overwhelm

  • (if relevant)

  • to ask, reflect, and grow

  •  so you walk away knowing exactly what to do next

A gentle, personalised session to help you start—or restart—your meditation practice in a way that truly fits you.

Whether you’re new to meditation or feeling stuck in your current practice, this 1:1 call offers clarity, encouragement, and a grounded approach to make mindfulness feel accessible and sustainable.

We’ll explore what’s getting in the way—practically, emotionally, or mentally— and find tools and techniques that will support your experience of being human in complex world.

Why Meditation?

Backed by research, grounded in daily life—how mindfulness supports your clarity, calm, and capacity.

Meditation isn’t about silencing your thoughts—it’s about creating space to safely hold what makes you, you. And the science now tell us there’s a myriad of benefits that come with the practice.

  • Regulate

    Reduce stress and regulate emotions

  • Benefits of meditation

    Concentrate

    Improve focus, clarity, and memory

  • Benefits of meditation

    Rest

    Help with sleep and calming the mind

  • Benefits of meditation

    Resilience

    Support long-term brain health and emotional resilience

Book Now

Bonus

3 Days of Email Support


After our session, you’ll have 3 days of follow-up email access.
Ask questions, share reflections, or get help applying what we discussed—because integration takes time, and you’re not alone.

Tailored for Neurodivergent Minds

If you’re ADHD, autistic, or have a neurodivergent brain, traditional meditation advice might not work for you. And that’s okay. This session is about finding what works for your brain—not forcing yourself into a mould.

✔ Can’t sit still? We’ll explore movement-based meditation.

✔ Racing thoughts? Let’s try guided or sensory-focused techniques.

✔ Struggle with consistency? We’ll build a practice that fits your energy levels.

Whether you’re just beginning
or looking to deepen your practice,

this 45-minute mentoring session offers a
personalised and supportive space
to explore what truly works for you.

What to expect*

  • Clarify Your Meditation Practice – We’ll discuss where you are, what’s working, and where you feel stuck.

  • Identify and Overcome Blocks – Whether they are practical (time, routine), psychological (self-doubt, distractions), or emotional (resistance, overwhelm), we’ll untangle what’s holding you back.

  • Tailored Strategies & Techniques – Based on your needs, we’ll refine your approach, offering practical tools to help you establish a practice that feels aligned and sustainable.

  • Recorded for You – The session is recorded so you can revisit insights and guidance anytime.

What happens when you book:

  1. Payment – Click the button below to complete your payment.

  1. Confirmation Email – You’ll receive a link to schedule your session (via Calendly).

  1. The Session – We’ll meet for a 45-minute video call. You’ll also receive the recording.

  1. Follow-Up – You’ll have 3 days of email support after the session.

Ready to begin?

Investment: 75€

Duration: 45 minutes

Format: 1:1 video call (recorded)

Bonus: 3-day email support

Questions you might have

  • Not at all. This session is for you whether you're just curious or you've tried meditation before and want help making it stick. No prior knowledge or experience is needed.

  • Yes! Sometimes we outgrow certain approaches or need fresh support to stay consistent. This session can help you reconnect with your practice or adapt it to your current season of life

  • That’s totally okay. Meditation doesn’t have to look like sitting in silence. We’ll explore options that fit your style—like guided, movement-based, or sensory practices.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • Yes, please! This is a conversation, not a lecture. You’re welcome to bring any questions, thoughts, or concerns.

  • Once you receive the booking link, you’ll be able to choose from available time slots. If nothing works, just reply to your confirmation email and we’ll find a time together.

  • Life happens. You’ll be able to reschedule up to 24 hours before the session. Just use the link in your confirmation email.

  • I want this session to feel truly supportive. While I don’t offer refunds for this service, you’ll receive personalized support plus 3 days of follow-up by email to make sure you feel guided and clear.

Gentle Disclaimer

Please note: I am not a therapist or a medical professional. This session is not a substitute for therapy or medical care. If you are experiencing mental health concerns, please seek professional help.
This session is based on over 15 years of personal and professional experience in mindfulness meditation.